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7 PROBIOTIC FOODS

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few. Work these probiotic foods into your eating routine to boost your intestinal—and overall—health.

1. Ginger Beer

The fizzy, naturally fermented, probiotic drink originated in England in the 1800s. While ginger beer is considered non-alcoholic because it contains less than 0.5% alcohol, it does have a small amount of booze from the fermentation process. Find the soda alternative in the beverage section of your grocery store.

2. Kefir

This thick and tangy yogurt-like beverage contains a wide variety of probiotic bacteria and 11g of protein per cup. Kefir is made by adding kefir grains to milk, which causes fermentation to occur. Have a cup of kefir as an on-the-go breakfast, or add to your cereal instead of milk. Look for kefir in the dairy or natural-foods section of your grocery store; it's available in plain and fruit flavors.

3. Kimchi

The fermented vegetable side dish/condiment gets its spicy flavor from garlic, salt, chili peppers, and vinegar. It's popular in Korea, where it's served at every meal either by itself or mixed with noodles. Try adding kimchi to soups, sandwiches, or stir-fry. Look for it in the refrigerated section of your grocery store or in an Asian market.

4. Kombucha

Kombucha originated in China and dates back 2,000 years. The refreshing beverage is made by fermenting sweetened black tea. Find it in the refrigerated section of your grocery store or pick up your own home-brew kombucha kit.

5. Miso

The traditional Japanese seasoning is a thick paste with a very salty and tangy flavor. It's typically produced by fermenting soybeans with salt and a fungus called kojikin. Look for miso in the refrigerated section of your grocery store. Add it to soups or stews

6. Sauerkraut

This Reuben sandwich topper is taking stage as a health-boosting food thanks to its probiotic properties. Sauerkraut is shredded cabbage that has been fermented, which fosters the growth of probiotics. Some packaged varieties are pasteurized, which could destroy the healthy bacteria, so opt for raw, refrigerated varieties like Wildbrine Dill & Garlic Sauerkraut Salad, which can be found in the refrigerated section of the grocery store.

7. Yogurt

When buying yogurt—a fermented milk product that is made from cow’s milk, soy milk, or nut milk (e.g., almond milk)—look for the words "live and active cultures" on the container to ensure that it packs a probiotic punch. Add yogurt to smoothies, top it with your favorite fruit, or enjoy it straight up.

Calories per medium pepper: 30

Slice them up into sticks; throw them into a stir-fry; or hollow them out, stuff with lean ground beef and couscous, and bake. However you prefer to eat them, just be sure to get these flavorful veggies into your diet STAT.

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got a dietician-approved list of foods you can eat unlimited amounts of without sabotaging your diet and fitness goals. Not only are they low in calories and high in fiber, but all eight foods also offer up a host of other health benefits—chomp away.

Celery is probably the most notorious "negative-calorie" food (that’s not actually a thing, by the way). What’s meant by the commonly used term? “There's this thing called the 'thermogenic effect of food'—in short, your body burns calories digesting the food you eat," says Angela Lemond, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. "But it really varies by person and genetics." So, yes, it could take more energy to digest than you’re actually getting from the veggie, which is where its reputation as a negative- or zero-calorie food comes from.

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Question's About Men's Health & Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips