Island Health And Fitness Biography
Source Google.com.pk
You may know exercise is good for the heart, but did you know that lack of exercise is one of the risk factors for developing heart disease? Several years ago, the American Heart Association added inactivity to its list of risk factors, which also includes family history, high blood pressure, high cholesterol, diabetes and obesity. In honor of American Heart Month, try to include at least 30 minutes of moderate physical activity, such as walking or gardening, on most days of the week. If you can’t fit in a single session, split up your activity into three 10-minute blocks spread throughout your day. And, of course, check with your doctor before starting a new exercise program.
1. Cardiovascular exercise improves blood circulation, which may help reduce the risk of developing clots or blockages in the arteries.
2. Like the muscles of the body, the heart is a muscle, and regular exercise helps keep it toned and strong. As the heart becomes stronger, the heart rate lowers because fewer beats are required to pump the same amount of blood.
3. Exercise can help reduce or prevent high blood pressure in some people.
4. Research shows that exercise can raise HDL levels, the so-called “good” cholesterol, which has been linked to a lower risk of heart disease.
5. Exercise reduces the risk of developing diabetes, which is a risk factor for heart disease.
6. People who exercise are less likely to smoke. Several studies have confirmed that if you’re a smoker and find it difficult to quit, exercise can still be beneficial. In fact, smokers who are fit may have a lower risk of heart disease than nonsmokers who are sedentary.
7. People who exercise tend to have healthier diets. Being active often compels people to make other positive lifestyle changes, such as eating less fat and more fiber.
8. Along with a healthy diet, exercise can aid in weight control. Being overweight or obese has been linked to numerous diseases, including diabetes, and regularly burning calories makes it easier to maintain a healthy weight.
9. Exercise has been proven to help manage stress, which can take its toll on the whole body, but especially the heart. People who exercise tend to be less depressed and posses a more positive outlook.
10. Exercise strengthens muscles and improves mobility, which makes it easier to perform activities of daily living. The easier these activities are, the more active one is likely to be overall.
It’s 11:45 p.m. and I am in my pajamas, running up and down the stairs to ensure I surpass everybody in my social network, including (and most importantly) my husband, in daily steps. At that moment, I realized FitBit was onto something.
The FitBit is a small device with an accelerometer that can be worn as a bracelet or clip. It tracks the steps you take during the day, your sleep patterns at night and even the flights of stairs you climb. You can set a personal goal for each day, and when that goal is reached your wrist is massaged with a congratulatory buzzing from the device. The online tool allows you to record the food you eat and calculates your energy balance for each day. The appeal for more competitive folks (myself included) is the ability to compare the progress of you and your friends socially through the FitBit online dashboard. With the ability to taunt, cheer and message your FitBit friends, your options for social support are endless.
What’s the Big Deal?
So why has this device exploded in popularity in the past several years? According to Dr. Michael Mantell, Ph.D., Senior Fitness Consultant for Behavioral Sciences at ACE, “It's all about FitBit tapping into human ego. We want to be cool (latest product), like to see our progress easily and immediately, and want our friends to see it too (sharing on social media) so it becomes a bit of social health addiction.” The FitBit takes fitness and food tracking to the next level by giving us continuous feedback and by sharing our successes with others.
How Can the FitBit Benefit You?
This device offers many benefits. I love the step tracking and social sharing, while some friends use it primarily to monitor sleep. Surely one of these features will be appealing to you.
1. It’s a pedometer: These trackers monitor your steps, and do so quite accurately. According to FitBit, step tracking is 95 to 97 percent accurate when the device is worn correctly.
2. Counting stairs: The FitBit One and FitBit Force have a built-in altimeter that will count flights of stairs for the day.
3. Wake up quietly: The FitBeit features a “silent alarm,” which your spouse will love! Rather than the startling sound of an alarm clock, a gentle buzzing will waken you.
4. Social sharing: You are able to share as much or as little information as you like socially. For those who prefer to keep their goals personal, they do not need to share anything. Others like their friends to see, and possibly compete with, their levels of activity.
5. Sleep tracking: The device will track your sleep activity. When in sleep mode, the FitBit tracks when you are actually asleep, when you are restless, and when you are moving so much you are actually awake.
6. Calorie counting: Use FitBit’s online tool to record foods eaten and compare with calories expended through the day for successful weight loss or weight maintenance.
7. Continuous motivation: The FitBit Flex has a series of blinking dots that tell you how close you are to your daily goal. The FitBit One and FitBit Force give you an actual number read out. The app can send you encouraging messages as you approach your goal. And no feeling is more rewarding than the “you did it!” buzzing of the device when your daily goal is reached.
8. It’s indestructible: Well, that may be an overstatement, but the FitBit is waterproof and very durable. I wear mine 24/7 and it has survived kettlebell slams, regular dips in a chlorinated pool and extreme temperatures.
“With FitBit, the ‘flower’ we automatically ‘nurture’ on it as we do better is a hidden part of our motivation,” explains Mantell. And now I am off to nurture my flower (go for a jog) to stay on top of my leaderboard.
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Island Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
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