Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips : Health And Fitness Activities For Kids Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Wednesday, 19 February 2014

Health And Fitness Activities For Kids Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Activities For Kids Biography

Source Google.com.pk

Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.

For this age group, activity of any intensity should be encouraged, including light activity and more energetic physical activity.

The amount of physical activity you need to do each week is determined by your age. Click on the links below for the recommendations for other age groups:

young people (5-18 years old)

adults (19-64 years old)

older adults (65 and over)

Babies

Babies should be encouraged to be active from birth. Before your baby begins to crawl, encourage them to be physically active by reaching and grasping, pulling and

pushing, moving their head, body and limbs during

daily routines, and during supervised floor play,

including tummy time.

Once babies can move around, encourage them

to be as active as possible in a safe, supervised

and nurturing play environment. For more ideas,

see Keeping kids active.

Toddlers

Children who can walk on their own should be physically active every day for at least 180 minutes (3 hours). This should be spread throughout the day, indoors or

outside.

The 180 minutes can include light activity such as

standing up, moving around, rolling and playing, as

well as more energetic activity like skipping,

hopping, running and jumping.

Active play, such as using a climbing frame, riding

a bike, playing in water, chasing games and ball

games, is the best way for this age group to be

physically active.

All children under 5 years old

Children under 5 should not be inactive for long periods, except when they're asleep. Watching TV, travelling by car, bus or train or being strapped into a buggy for long periods are not good for a child’s health and development. There's growing evidence that such behaviour can increase their risk of poor health.

All children under 5 who are overweight can improve

their health by meeting the activity guidelines, even if

their weight doesn't change. To achieve and maintain

a healthy weight, they may need to do additional activity

and make changes to their diet.

What counts as light activity for children?

Light activity for children includes a range of activities such as:

standing up

moving around

walking at a slow pace

less energetic play

What counts as energetic activity for children?

Examples of energetic activities suitable for most children who can walk on their own include:

active play (such as hide and seek and stuck in the mud)

fast walking

riding a bike

dancing

swimming

climbing

skipping rope

gymnastics

Energetic activity for children will make kids “huff and puff” and can include organised activities, like dance and gymnastics. Any sort of active play will usually include bursts of energetic activity.

All children should be physically active for at least one hour a day. You can help by encouraging your child to find activities they enjoy, and by building physical activity into family life. Most children love running around a park or playing in a playground.

One reason why physical activity in childhood is so important is because it helps your child to maintain a healthy weight.

But that's not the only reason. Physical activity is a part of the way children discover the world and themselves. It helps to build strong muscles and healthy bones, as well as to improve self-confidence.

You can find advice on eating well and getting active as a family at the Change4Life website.

Bristol University’s professor of exercise and health sciences, Ken Fox, has 10 suggestions that can make exercise fun for all the family.

Ten activity tips for children

1. Walk or cycle to and from school with the kids as often as possible. Read about the health benefits of cycling.

2. Build a den or treehouse with them in the school holidays. Or, under supervision, encourage them to climb a tree or two.

3. Go roller skating, roller blading or skateboarding, indoor or out. In winter, go ice skating. Kids also love scooters.

4. Do an activity challenge together, such as working towards a fun run or a walk for charity.

5. Take the dog for a walk. If you don’t have one of your own, ask to borrow a neighbour’s or friend’s dog and take it for a walk.

6. Support your kids in sports, clubs or any other activities that may interest them. Joining a weekend club sport ensures commitment to a team and regular exercise. Find all kinds of sporting facilities in your area.

7. Find time every weekend to do something active with your children. Play frisbee or football in the park, go trampolining or try indoor rock climbing.

8. Fly a kite. The Kite Society of Great Britain's website lists a number of groups that regularly meet for special flying days with experienced members who offer advice and assistance. Some also run kite-making workshops.

9. Try a beach holiday. When they hit the sand, children find a multitude of ways to exercise, including games, swimming and plenty of running around. Or try an activity-based holiday. Read more about healthy holidays with children and activity holidays.

10. The National Parks website has lists of events such as guided walks and children’s fun days, for fresh ideas for active days out.