Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips : Health And Fitness Tips Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Monday 3 February 2014

Health And Fitness Tips Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Tips Biography

Source Google.com.pk

Tomorrow marks the first day of a brand new month. And whether you’ve stuck to your resolutions, ditched ‘em, or didn’t make any in the first place, it’s a great time to reflect on the past month and plan for the one ahead.

On January 1st we launched Renew Year, daily challenges that encouraged people to take easy (and fun!) steps toward being healthier. Healthy can be hard, and resolutions can be unrealistic and lead to disappointing results — or a late-night binge sesh. With Renew Year, people were able to try a bunch of challenges to help them figure out what works best for their own lifestyle. After all, it’s all about finding your healthy.

Whether that’s drinking more water, cooking a batch of healthy mac n' cheese, signing up for naked yoga, or getting to bed an hour earlier, it’s important to identify the things you enjoy, that challenge you, and actually make you feel healthier! While training for a marathon may fire some up, others may prefer meditation or finding ways to go green — and that’s OK! When it comes to health, you should do you.

So take a look back, write down what you loved (and what you hated — it’s OK to vent), and gear up for the best and healthiest February yet. And if you’re feeling inspired, let us know! We’re on this journey with you, every step of the way.

The best thing about bodyweight exercises is that you can do them anywhere — even in the middle of Times Square. (But you didn’t hear it from us!)

So whether you’re hitting the gym, taking a break from the couch, or getting creative in a conference or dorm room, drop and give us 10. And then maybe 10 more.

Who doesn’t love a song that puts a little pep in your step and smile on your face? Whether a little Stevie Wonder or Pharrell’s own “Happy,” we say it’s time to turn your favorite tunes into an ultimate mix.

Amazing dance moves aside, music can inspire creativity, help us eat less, and pump up workouts. Because we’re so nice, we’ll even share our own Happy Mix with you.

ep, we’re giving you an excuse to eat a little bit extra today. Snacks not only help you stay full between meals, but they’re also great for fueling workouts and boosting your mood.

The one caveat? Snacks often come in the form of pre-packaged bites that can wreak havoc on our health. So drop the potato chips and try one of these alternatives instead.

It’s rude to talk with your mouth full. Share how tasty your snack was when you’re done chewing.

Between cars, trains, and sitting at your desk, it’s easy to spend much more time on your butt than feet throughout the day. And though it may be tough to get your hands on rollerblades, walking is an easy alternative.

So lace up those sneakers and hit the pavement — even if it’s to grab an afternoon cookie. If anyone tries to stop you, tell them it’s going to make you more productive. It’s the truth!

Is your inbox overflowing with newsletters, daily deals, and sale alerts? Today’s the day to sever ties with spam and get as selective with email as you are about dating.

Taking the few simple steps to detach can help you save money, and also make it easier to pay attention to the good stuff (like that heartfelt email from mom). Admit it: This feels better than a juice cleanse.

Health and Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Monday 3 February 2014

Health And Fitness Tips Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Tips Biography