Wednesday 19 February 2014

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Yoga Articles Biography

Source Google.com.pk

Yoga Does a Body and a Bottom Line Good

Yoga at workWe know that yoga does the body good from the findings of ACE’s 2005 yoga study, which found that a regular practice of hatha yoga significantly improves flexibility, muscular strength and endurance, and balance. But did you know that yoga can also help organizations with their bottom line?

After experiencing a ski accident, Aetna CEO Mark Bertolini found himself in a fog from the prescribed pain and nerve medications. When he lost the ability to think and function clearly, he turned to yoga and was amazed by the results. Not only was he able to wean himself off the drugs, he also regained his focus and was able to get back to work with a clear mind. So impressed by the power of yoga, Bertolini teamed up with eMindful and the American Viniyoga Institute to conduct a 12-week study to determine the effects of practiced meditation and therapeutic yoga for stress reduction among Aetna employees.

The results of the study largely mirrored Bertolini’s experience—employees who participated were less stressed and more productive. “Employees who are facing the highest levels of stress cost their employer an average of $2,000 a year more in health care costs than the average employee,” Bertolini told CNBC. By reducing employees’ stress and increasing their productivity, employers can save approximately $3,000 per year.

Bertolini also mentioned the importance of being present—a factor that they were not able to measure in the study. By being present on the job, employees are able to make better decisions for the organization, which could have long-term effects that would be seen over time.

Arianna Huffington chimed in on the topic in Huffington Post, urging organizations to pay attention to these findings and offer mindfulness programs for their employees. According to Huffington, the World Health Organization estimates that stress costs American businesses as much as $300 billion each year, with self-reported stress levels drastically increasing among both men (25 percent) and women (18 percent). Considering the tough state of our economy, happy and healthy employees may offer businesses a competitive advantage at a time when they need it the most.

“It’s encouraging to see that many employers are now recognizing the plethora of benefits that yoga and meditation provide, both for their employees health and happiness as well as for the productivity and bottom line of their businesses,” says Jessica Matthews, ACE Exercise Physiologist and Experienced Registered Yoga Teacher (E-RYT), who leads a monthly yoga class as part of ACE’s own wellness initiative. “There’s no denying that when companies invest in the wellbeing of their employees everybody wins.”

Track to Attack Your Fitness Goals
May 20, 2013

“I am generally exercising and trying to eat right, but I’m not making any progress with my fitness.”

Food journalThis is a common complaint I hear from gym members, and chances are you’ve also felt this way at some point in your fitness journey. There is no denying you are exercising and I bet you are attempting to “watch” what you eat, but the reality is you are operating based on assumptions—many of which may not be true at all. Without accountability to keep you moving toward your goal and measurability to keep you motivated to press on when the going gets tough, it is nearly impossible to make changes in any area of your life. This is especially true when trying to lose weight, improve your fitness or both.

In one of the largest weight-loss studies to date, Kaiser Permanente asked nearly 1,700 participants to try and “eat healthy and exercise” over a six-month period. Approximately 65 percent of the participants lost an average of 9 pounds. However, those who used a food-tracking system and kept a fitness journal during the course of the study lost an average of 20 pounds—more than double the amount of those who went by “feel.” 

Keeping track of your food and exercise can help reveal patterns in your behavior that you may have never noticed otherwise. For instance, if you are active and trying to eat well, but feel frustrated that you haven’t lost that “last 5 pounds,” there may be something holding you back. Perhaps it’s a soda every day at 1:00 pm, lack of diversity or intensity in your workouts, or a late-night craving you keep giving into. These are just a few examples of factors that will become obvious to you when you start writing things down. You’ll also likely feel a powerful inclination to stop and think twice about your choices when you know they will be recorded and cannot be erased! 

Fortunately, “tracking” is a hot trend right now, with numerous options available to fit the habits of every unique individual. You can track throughout the day, or all at once; on the go, at home, or while waiting for your child’s karate lesson to finish up. Based on what you are measuring and your personal preferences, there are several different options to track and attack your goals! Let’s look at three to get you started.

I prefer technology…
If you are tech-savvy and happy to spend more time staring at the screen of your iPhone, iPad or computer, this will be the most convenient tracking method for you. Right after you finish that snack or workout, you can easily record it with free apps like My Fitness Pal or Lose It! These apps and others like them guide you in setting calorie boundaries and exercise goals, provide a weekly report of your nutritional intake and display your progress in graph form over time. They remember the foods and exercise you record, so if you eat the same foods or do the same workouts regularly, this type of tracking becomes one-click fast. Digital tracking is also interactive. You can program reminders to yourself throughout the day to help you stay motivated, and you can also connect with other users of the app and keep each other accountable.

I prefer pen and paper…
If technology is not your thing (or you just need a break from it in your day), you can always put pen to paper and write it down. One journaling product that is gaining popularity is the fitbook. Fitbook is compact enough to fit in your purse and even comes with it’s own mini-pen. In fitbook, you set a weekly goal and then track your meals and workouts, assessing how you did before moving onto the next week. Fitbook’s clever illustrations also include fitness tips, motivation and even reminders to reward yourself when you meet a goal. This type of tracking is more personalized and reflective and feels like journaling versus punching in the numbers. Either way, the proof is in the progress.

I prefer someone else do the tracking for me…
Maybe you like your smart phone well enough and you don’t mind journaling, but who has time for all that? If you would prefer to have a device do the work for you, check out Nike+ FuelBand. Wear the FuelBand all day and night and it tracks your activity levels in the form of NikeFuel. Every day you set a NikeFuel goal and work to meet that goal. This simplified approach is easy to understand and the self-competition is sure to motivate you. (Trust me, you won’t be able to go to bed at night until you see the word “GOAL!” flashing on your wrist.) If you want to take advantage of all this device has to offer, you can sync your FuelBand to your phone or computer, track your progress, connect with a network of other FuelBand users, and be celebrated Nike-style with encouraging words from celebrity athletes as you make progress.

Remember, you can track a little or you can track a lot, but the goal remains the same. If you want to bust through plateaus and reach new fitness heights, you need to remove the guesswork and create a clear, objective picture that can be assessed and fine-tuned on a regular basis.

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

c

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Yoga Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Program Biography

Source Google.com.pk

Exercising With a Health Challenge

Exercise can increase longevity and quality of life; improve energy, strength, balance and coordination; and act as a potent pain reliever and antidepressant. Its benefits can reach all people, perhaps especially those with health conditions. But many people don’t know what exercise guidelines to follow for optimal health and management of their disease or disorder. If this sounds like you, look no further than your physician and local ACE-certified Advanced Health & Fitness Specialist.

Start With Your Healthcare Practitioner

Before beginning an exercise program, talk with your physician. Inquire about special limitations you need to be aware of and ask your physician if he or she can refer you to a fitness professional who is experienced in training clients with your condition.

Certified Fitness Professionals Make a Difference

A certified fitness professional with experience working with individuals with your medical condition can help you jumpstart a fitness program and ensure that your program is safe, effective and enjoyable. The key is to find the right person to meet your needs. Do this by asking questions, such as:

Where did you receive your exercise science education and experience? What certifications do you have? (Be sure that he or she has received certification from an accredited and reputable organization.)
What is your experience training individuals with my health condition?
Do you have any concerns about training me? If you do not feel comfortable training me, can you refer me to another experienced trainer?
What knowledge do you have of my medical condition? (Beyond present knowledge, try to determine if the trainer is motivated to learn more about your condition to provide you the best care.)
What can I expect to achieve with an exercise program?
May I contact other clients of yours and ask them about their experiences working with you? (When you talk to these clients, ask them if they were pleased with their workouts, if the trainer was punctual and prepared, if they felt their individual needs were addressed, and any other questions that you have.)
Tell the fitness professional about your general health, your specific illness or injury and your physical-activity history. He or she may administer fitness assessments, such as a range-of-motion test for a certain joint or cardiorespiratory testing to measure heart rate during aerobic exercise. This information will help you and your trainer establish realistic goals and design a safe and effective exercise program.

Your trainer also may request to speak with your healthcare provider. (These conversations about your personal health information should only occur with your consent.) The trainer may want to ask the physician for specific guidance, clarify your physical-activity program goals or simply introduce him or herself as a member of the healthcare team that is helping you to achieve your goals.

Your Exercise Program

With few exceptions, a quality exercise program includes cardiovascular training, resistance training and flexibility exercises. And whether you exercise one-on-one or in a group, training should progress from an initial, easy effort to a challenging workout. Also make sure that you are offered exercise modifications and exercise recommendations tailored to your fitness level and abilities.

Exercise can be an important, fulfilling part of coping with a chronic disease or recovering from injury. Coordinate with your healthcare provider and fitness professional to make the most of your exercise experience, and to improve your health and quality of life.

Conditions That May Require Special Exercise Guidelines

Cardiovascular Disease and Risk Factors:
• Hypertension 
• Elevated blood cholesterol 
• Diabetes 
• Angina 
• Post-heart attack or post-bypass 
• Heart valve disease 
• Peripheral circulatory disease 

Breathing Conditions:
• Asthma 
• Emphysema 

Bone or Joint Conditions:
• Low-back pain 
• Osteoporosis 
• Post-surgical/rehabilitation 
• Arthritis 

Other Conditions:
• Neuromuscular (stroke, Parkinson’s disease, epilepsy, fibromyalgia) 
• Breast cancer
• Vision or hearing impairments 
• Pregnancy 
• Psychological disorders 
• Mental handicaps 

Note: This list is not exhaustive, so speak with your health practitioner about exercise-program modifications or limitations specific to your condition.

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Program Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Expo Biography

Source Google.com.pk

If you’re looking for the secret to enhancing your fitness motivation then this take on the topic may just rock your world. After all, you’ve read all of the motivation “tricks” out there, perhaps even from articles I’ve written on this topic in the past, and still made no real consistent movement toward healthy activity. In fact, you’ve probably experienced what I call “motivation stagnation.”

You know all about external motivation, in which rewards, guilt, coercion, health directives and doctors’ “orders” all push you to exercise “because you have to.” You know how long that lasts, right? Perhaps a few days, weeks or possibly even a few months, right? You drain your self-discipline, your willpower and whoosh, it’s gone like last year’s New Year’s resolutions.

You know all about intrinsic motivation, in which the sheer enjoyment of the process of exercise, keeps you going and going, almost on autopilot—loving everything from buying the clothing and packing your gym bag to the fun you feel with your friends at the gym sweating it out with you. You find the workout routines interesting, stimulating and challenging.

You’ve read about the need to feel self-confident, the importance of thinking rationally, rather than in an “either I do it perfectly or not at all” way. You know the value of creating goals that are specific, measureable, easily attainable, very realistic, tied to time markers, set enthusiastically and coupled with rewards. You are aware of the usefulness of creating calendars and tracking progress, the importance of making it fun and convenient. And yet here you are—reading another article on motivation.

Here’s the secret. While all of these tips, tools and tricks are useful for getting many people going, they aren’t enough. You see, to pack your gym bag the night before you go to the gym (or, as I saw in one article, “sleep in your gym clothes”—yeah, right!), you already have to have some type of motivation. After all, to be motivated to set SMARTER goals, to create calendars, to be motivated to organize a group of buddies that you are accountable to for a morning yoga class or run, is one thing. To actually hit the track, attend the class or lift some dumbbells is another. Hiring a qualified personal trainer is one thing—showing up for your training session is another.

So I’m going to suggest that there are two very personal, additional ingredients that underlie the all too common “25 tips to get you exercising” articles. It’s two things:

What do you require from yourself?
And what’s it worth to you to achieve a healthier, fitter, happier life?
Here’s some help in answering these two essential questions to ensure the tips you’ve accumulated will really build the type of motivation you can count on that is free of self-discipline, and ensure that your approach is internal, fun and filled with positive social support.

Imagine you are standing on one end of a bridge. That’s your present. Make a realistic, accurate assessment of the obstacles in your way of performing moderate-to-vigorous physical activity—be sure to include your self-talk, your capabilities, your perceived strengths and weaknesses. Then imagine standing on the other side of the bridge, having overcome each and every one of these obstacles to increased physical activity. After being fully immersed in this vision, see yourself on the cover of Motivated Magazine, yes, YOU!

The reporter asks you, “One year ago you were busy reading all kinds of articles about motivation escalation, cultivation and automation, and did nothing to really increase and stay with your exercise. Now you haven’t missed one planned workout with your trainer and are working out consistently five days a week. What did you do to get across that bridge over the past year to become our cover story?”

What’s your answer? What do you tell the reporter you did to become the cover story? Look back over the “past year” (pretending a year has passed) and describe the steps you took to land on the cover of this magazine.

Here’s where your answers to the two questions I posed come in handy. Let the answers appear in your mind—they will. Your personal goals will become clear, your positive self-talk will emerge strong and, as you allow yourself to get in the flow of deeply understanding what you want and the value you place on it, your path to the other side of the bridge will become clear. This is thinking backwards from the future. Your future self will thank you for what you do today.

This simple exercise makes it clear that when you fill your thinking with positive expectations, see yourself on the other side of the bridge, know clearly what you expect from yourself and what you value when it comes to your health and wellbeing, life will change. It’s when you don’t have what you know you deeply want that you’ll make everything happen—from a reservoir of passion, joy and natural drive. That’s the real secret of motivation.

Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 

Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 



Health And Fitness Expo Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Health And Fitness Events Biography

Source Google.com.pk

The weeks between Halloween and New Year's Day can be the most hectic part of the year. From parties and family get-togethers to children's holiday events and end-of-the-year work deadlines, the last nine weeks of the year often seem busier than the other 43 weeks combined. Plus, the temptations that pop up during this time of year can easily interfere with your healthy habits and lead to weight gain, especially if you're finding it a challenge to stick to your regular workout routine. But even a little bit of exercise is better than a lot of inactivity. If you normally exercise 30 to 60 minutes a day, it may seem as though cutting down the length of your workout wouldn't be very beneficial, but nothing could be further from the truth. If you make your health and fitness a priority, then making the time for even a little bit of exercise can go a long way to helping you maintain what you've already achieved.

Fortunately, you don't need a trip to the gym or even any special workout equipment to achieve a total-body workout in just 16 minutes. This simple body-weight workout can be done in approximately 8-square feet of space, and the only equipment you need is a timer that can count down from 30 seconds. The circuit itself consists of eight exercises done for 30 seconds each, totaling just four minutes. By engaging all of the muscles and progressing to a quick, dynamic tempo, this workout can help you burn a lot of calories in a short amount of time.

The Workout
Jumping jacks

This old-fashioned favorite is great for elevating the heart rate.

Spiderman stretches; progress to mountain climbers after first circuit

Bring your right knee to your right shoulder, while extending your left leg behind you. Slowly alternate legs and focus on the stretch in the extended leg.

After the first set, progress to mountain climbers by explosively switching the legs for 30 seconds.

Prone thoracic spine rotation

Start in a push-up position. Press your left hand into the ground (to stabilize the shoulder), rotate the feet, hips and shoulders together at the same time, and raise the right hand into the air. Alternate sides at a steady pace.

Rear lunge with trunk rotation:
Start standing with feet hip-width apart and hands pressed together in front of the chest. Step backward with the left leg, while lowering into the right hip. At the bottom of the movement, rotate your arms and trunk to the right. Bring your arms back to the front of your body. Return to the starting position and alternate legs. For best results, your head should turn with your arms and shoulders; keep your front foot pressed into the ground for additional stability.

Side lunge; progress to ice skater hops after the first circuit
Begin standing with your feet hip-width apart. Step to your right and with your left hand reach for your right foot (this will place extra work into the outer thigh and glute). Alternate legs.

Ice-skater hops:
Start on your right leg with your left leg behind your body. Explode off the right leg, while swinging your left leg out to land. Alternate sides. Allowing your leg to shift behind your body will place extra work into the glutes and outer thighs and will help you be more explosive.

Push-ups:
The old tried-and-true push-up is a great exercise for developing shoulder, chest and arm strength, and is also effective for core stability. Press hands into ground, extend the legs and push the toes into the floor (to create additional stability). Slowly lower down and then push the ground away from you to return to the top.

Perform on bent knees to reduce the challenge:
Combine w/Spider-man stretch after the first circuit, OR perform explosive, hand-clap push-ups to increase the challenge.
Side plank (30 seconds each side)

Side plank is a great core and shoulder exercise, and focusing on squeezing your glutes and thighs will create additional stability. The side plank is considered an active rest movement, so immediately go back to jumping jacks after holding on both sides.
Start on your elbow the first time through the circuit.

You can drop to your knee to reduce the intensity.

To make the move harder, extend your arm.

Stay committed to this time-saving routine by tracking how many repetitions you do during the first workout and then try to match or beat that number in each of the following workouts.

Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Health And Fitness Events Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips

Elite Health And Fitness Biography

Source Google.com.pk

One of my all-time favorite movie lines is from Jerry McGuire—and no, it’s not, “You had me at hello.” It’s “Help me, help you. HELP ME, HELP YOU!” Remember? And no truer words could be spoken between workout partners. The right training buddy can be exactly the help you need to crush your fitness goals.

A study from Michigan State University’s Department of Kinesiology found that training with an exercise partner can increase the amount of time you work out. Researchers discovered that participants who biked against a simulated partner on a screen exercised twice as long than the participants who biked alone. A workout buddy is there to challenge and encourage you, but they can also make you work harder and longer than you normally would. This is because, as study author Brandon Irwin, Ph.D. says, “…you don’t want to be the ‘weak link.’”

In case you need a little more convincing, here are a few more reasons to team up today:

You’ll show up. It’s one thing to blow off the alarm and roll over when you are exercising alone. I have dragged myself out of bed on many an early morning, muttering reasons why I can’t go for a run. But the thought of my training partner standing on the corner in the dark waiting for me—and the embarrassment of texting some half-baked excuse to cancel—pushes me out the door every time.
It’s more FUN. Let’s be real here—the treadmill and the elliptical are not the most exciting ways to pass the time. With a partner beside you, laughing and chatting as you break a sweat, the time flies by.
You’ll have more options. You could shoot hoops alone, but with a partner it becomes a game of one-on-one! Some of the most entertaining exercises require a second person. Try the wheelbarrow push-up, where one person does a pushup while the other stands holding his or her partner’s ankles. The “holder” squats as his or her partner gets closer to the floor, so both exercisers get a workout at the same time.
“Catch” some healthy habits. Researchers at Harvard University found that unhealthy habits like overeating and smoking are “contagious.” A person’s risk of becoming obese rises by 2 percent for every five obese social contacts they have. But you can also “catch” motivation from the people around you. Find yourself a strong, healthy workout partner and get real close.
You’ll have someone to share in your success. When you are working out alone and reach one of your goals, you might give yourself a pat on the back. That is not nearly as exciting as setting goals together with a partner and celebrating with a smoothie at the juice bar or a new outfit in the pro shop.
But choose your workout partner carefully, as the wrong workout partner may derail your fitness program. Here are some important considerations for choosing that special someone: 

Find a workout partner with a similar fitness level. If you are just starting a running program and you team up with a seasoned marathon runner, one of you is going to be disappointed.
Look for someone who shares your fitness goals. If your goal is to lose 10 pounds and your partner wants to enter a bodybuilding contest, you will have a hard time getting your workouts to mesh. While your emphasis will be on cardiovascular workouts, hers will likely be on strength, which means one of you will come up short.
Try to find someone who has a similar schedule. If you are a morning person and like to work out before you head to the office, you probably will not be able to partner with someone who works the night shift at a hospital. Instead, find someone who will want to exercise at a time when you are both at your best. 
Make sure you share similar values and have some things in common. It is not necessary that you and your workout partner are exact mirrors of one another. In fact, this may be a wonderful opportunity for you to become more open-minded and appreciate someone’s differences.  However, if you do not have anything in common, you may not have much to talk about and will not be comfortable sharing your life experiences.

Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips 


Elite Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips