Health And Fitness Logos Biography
Source Google.com.pk
We all know that eating right goes hand in hand with exercising, but in a world full of information—and misinformation—it can be challenging to separate what’s true and what’s not. To help clear up some confusion, here’s the truth about three hot topics in nutrition and what you need to know to make the most of your workouts.
Fact or Fiction: Following a vegetarian or vegan diet negatively impacts workout performance.
Fiction: While there is limited research on the effects of a vegetarian or vegan diet as it relates to athletic performance, the idea that a diet free of meat—and in the case of vegans also animal products, such as eggs and dairy—won’t provide exercisers with enough protein to adequately build and repair muscles is a misconception. Many believe that because animal sources provide protein that is complete and can be used by the body more readily, they must be superior to plant sources. However, registered dietitians and researchers will be the first to tell you that if you’re consuming adequate amounts of a combination of a variety of quality plant-based protein sources—such as soy, nuts, beans, seeds, leafy greens and whole grains, such as quinoa, which is a complete protein—vegetarians and vegans can get all of the protein that they need for optimal physical performance.
The take-home message: If you need more proof, just take a look at legendary professional athletes—and vegetarians—New York Jets quarterback Joe Namath and former Atlanta Falcons tight end Tony Gonzalez, who showed you don’t need meat to excel in a physical sport like football. Another great example is tennis great Billie Jean King, who not only proved that women can excel in the world of sports, but that she could also win 39 Grand Slam titles as a meat-free eater.
Fact or Fiction: Chocolate milk is a great post-workout recovery drink.
Fact: Given the fact that one of the commonly cited studies on this topic was supported in part by the Dairy and Nutrition Council, it’s easy to see why some people are skeptical as to whether or not chocolate milk truly lives up to the hype. But the truth is several studies have shown that both plain and chocolate milk is as effective, if not more effective, than many sports drinks when it comes to rehydration post-exercise. . In addition to replacing fluids and electrolytes lost during your sweat session, chocolate milk provides approximately a 3:1 ratio of carbohydrates to protein, which research in the area of nutrient timing shows to be most effective for increasing protein synthesis—to help repair muscles—and replenishing energy (glycogen) stores, which provide the body with what it needs for recovery.
The take-home message: If low-fat or non-fat dairy is a part of your diet, consider reaching for a glass of chocolate milk within 45 minutes to an hour post-workout to refuel your body, while getting the added bonus of key nutrients like calcium, potassium and vitamin D. If you opt to follow a plant-based diet have no fear—registered dietitians share that chocolate soymilk provides a similar carbohydrate-to-protein ratio, making it just as beneficial as cow’s milk.
Fact or Fiction: Caffeine enhances your workouts and helps you lose weight.
Fact: The research is clear that caffeine does enhance athletic performance—so much so that the NCAA has restrictions on how much athletes can have in their systems. However, before you go reaching for that large coffee, keep in mind that the risks of consuming too much caffeine may outweigh the benefits. Specifically, chronic caffeine use has been shown to contribute to high blood pressure, decreased bone mineral density in women, jittery nerves and sleeplessness—and there’s much research to support the critical role that adequate sleep plays when it comes to weight loss. The effect that caffeine has on weight loss is likely relatively small, and research suggests that the performance-enhancing benefits are typically much stronger in non-caffeine users than those who regularly consume caffeine.
The take-home message: If you regularly drink coffee, tea or energy drinks, consuming additional caffeine in the hopes of enhancing your workouts and weight-loss efforts is likely to produce few desirable changes. Instead, it may result in dependency, which could negatively impact your health in the long run.
Ever wonder why that shocking red strapless dress doesn’t feel right on you? Or why that tie just feels a bit too drab for you? The reason is your “personality” and it affects everything that you do—from the type of job you have and the clothes you wear, to the music you listen to and the type of exercise you gravitate toward and enjoy.
While some people rave about their party-like Zumba® class, others enjoy competitive high-intensity boot camp-style workouts. For some it’s vinyasa yoga that makes their day, while others wouldn’t do exercise anywhere but at home alone with DVDs. And for others, nothing but solo workouts with free weights will keep them coming back to the gym. It’s all about personality.
Now there’s a fun 10-question free on-line quiz you can complete through ACE that will tell you all you need to know about your “fitness personality,” including the specific exercises and types of training that best suit your personal style. Who doesn’t like knowing more about their inner lives, especially when it’s accurate information that will help you live a healthier, happier and fitter life?
Do people generally describe you as quiet, cautious and detailed-oriented, or direct, competitive and take charge? Do they see you as outgoing and friendly, or impulsive and ambitious? When it comes to health and fitness, do you constantly read websites, looking for research evidence to help you decide which exercise program to follow, or do you know all there is to know? What are the most important characteristics in a workout plan for you? Does it need to be safe and effective or get fast results? Maybe you prefer challenging and competitive or fun and social?
Simply choosing from four choices for these type of questions and hitting the submit button, you’ll immediately uncover your private detailed results, describing the characteristic patterns of thoughts, feelings and behaviors that make up your unique fitness personality. Armed with your actual, evidence-based fitness personality, you can create a workout that genuinely fits you—like choosing the right dress or pair of jeans—while avoiding a hit-or-miss approach. Who has time to waste starting a workout routine that doesn’t feel right?
Are you a planner? As someone who prefers to have all of the facts before making any decision, you're a bit reserved in your approach to fitness. You have a tendency to gravitate toward activities that you are familiar and comfortable with, and more often than not you prefer to go it alone. You’ll be guided to give your exercises a new twist, incorporate new training tools into your routine, and let science steer you in the right direction.
Maybe you are more of a go-getter. You’ve got your eyes on the prize and you’re eager and willing to put in the hard work needed to make things happen. As someone who thrives on competition, you’re diligent about adhering to a specific training plan to reach your personal goals. Time is of the essence to you, which is why it’s important that you take an action-oriented approach to fitness.
Hmmm, still not you? OK, perhaps your answers will reveal that you are a social butterfly. When it comes to fitness, you’re all about the social experience. You tend to favor relationships over results, and having fun with others while breaking a sweat is what is most important to you in a workout. With your positive energy and easy-going attitude, you are flexible in your approach to exercise.
Finally, there’s the adventurer. There’s nothing you won't try when it comes to exercise, health and fitness! With a passion for excitement and a flair for creativity, you’re not afraid to take risks and challenge yourself in an entirely new way, and your infectious personality and zest for life inspires others to want to follow your lead. While you are determined to get the results you want, you often make impulsive decisions related to fitness.
By identifying your unique fitness personality, you can make it work for you from the start and be assured of developing the best motivation and adherence to physical activity. This helps ensure that exercise will be an enjoyable activity, not one you say “ugh” to and find ways to avoid. You wouldn’t buy the dress that doesn’t “feel right” and you wouldn’t buy a new tie that feels “geeky” to you. Choosing the right exercise program that is custom-tailored to you, with the right venue and at the right speed, means you are more likely to stay with it long-term.
Your ACE-certified Personal Trainer or Health Coach may ask you to take this exclusive test when constructing a custom-fit program for you. Just smile and tell him or her that you are a planner, an adventurer, a social butterfly or a go-getter. Then see how good that workout program feels—it’s custom-tailored to that inner, one-of-a-kind you.
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Logos Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
No comments:
Post a Comment