Men's Health And Fitness Biography
Source Google.com.pk
In one of the first studies to examine alcohol's effect on middle-aged guys (rather than on college-age or elderly men), British researchers found that those who had three or more drinks daily suffered far greater memory loss and had hindered decision making.
In reality, if you truly have just a couple drinks a day, not four, five, or 12, you likely don't have to worry much, says Sara Jo Nixon, a psychiatry professor and substance abuse researcher at the University of Florida. "From this study, you shouldn't conclude that men who drink [three drinks] a week are going to have that extreme level of cognitive loss," Nixon says. "However, these findings do suggest that men ought to pay attention to their drinking in those middle years."
But you should be concerned if you have much more. Most of the men who show major cognitive impairment in this study likely fell into the upper range of heavy drinkers – as much as eight drinks a day. But when the researchers tally all the data and create averages, it reads like a few drinks a day does serious brain damage, which isn't always the case.
Daily, habitual drinking does damage the brain. "Alcohol used persistently has neurotoxic effects," says Nixon. "Most of the time those effects happen across various brain areas and are relatively mild. People don't feel clinically impaired. But this study suggests that alcohol exposure may have a cumulative effect, and it may impact some people more than others." In other words, practice moderation.
With so many professional athletes getting caught with performance-enhancing drugs, are there any supplements out there we can take and not get us banned from our dart leagues? Thankfully, there are. Here is a list of safe (and legal) vitamins that will get you performance great while still avoiding any A-Rod like repercussions.
1. Ginko Biloba
To help you remember that girl’s name.
2. Vitamin B2
To finally cut out that bacne.
3. Biotin
Keeps oxygen flowing well so you don’t pass out during sex (again).
4. Vitamin C and Zinc
Fights germs, so you won’t catch a cold going shirtless to the stadium this week.
5. Vitamin E
Helps your face heal after power shaving in the car while commuting to work.
6. Vitamin D
Replaces the nutrients you lost while staying out of the sun playing “Battlefield 4.” Also helps keep bones strong, for when you eventually kick the controller.
7. Creatine
Gives your muscles energy to perform in short, rapid bursts which you’ll need if she ever calls you back.
8. Carnitine
Helps send fat to where it’s needed most and not to that A-Cup you’ve had since Thanksgiving.
9. St. John’s Wart
Helps with the depression you have over losing $100 on the Super Bowl.
10. Vitamin B3 or Niacin
Helps make sex hormones and improves your circulation. Also known as St. Johns Boner.
New research shows that a cup of coffee may improve everyday long-term memories. The study, conducted at Johns Hopkins University, asked participants to memorize a list of objects. Afterward, they were given either a placebo or 200 milligrams of caffeine (equivalent to a little more than one cup of coffee). The next day, they were tested again. The group that took caffeine had 10 percent better recall.
"The people who took caffeine had a much more detailed recollection of what they saw," says Michael Yassa, the lead author of the paper. "Caffeine has long been ingested for its cognition-enhancing properties: It makes you more alert, you focus on the task at hand better; that's been tested in many studies," Yassa says.
While coffee has been shown to fight Alzheimer's disease, heart disease, age-related cognitive decline, and even liver disease, this is the first study to tackle its impacts on long-term memories.
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Men's Health And Fitness Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
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