Health Related Articles Biography
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As you sit down around the table and give thanks for your family and friends, be sure to also give thanks for your health. Whether you have lifestyle changes you are struggling to make, have successfully made a healthy transition, or have not even considered the importance of healthy living, use this opportunity to appreciate yourself. The best way to appreciate yourself, your body, and your health, is to treat yourself right, and by modeling that behavior so your children and other family members will see that they can make healthier choices as well.
Here are six ways to give T.H.A.N.K.S this year from the Alliance for a Healthier Generation:
T—Trade. If you are cooking for your family, trade fattening ingredients for healthier alternatives. Reduce the use of oil and butter in baked goods, and use olive oil instead of vegetable oil. Olive oil has a lower content of unhealthy fats and even provides some health benefits.
H—High fiber. Start your Thanksgiving with a high-fiber breakfast. Skipping breakfast in an attempt to “save room” will only lead to over indulgence. Eggs, whole-grain items and fruit will keep your body satisfied and your metabolism steady in the hours leading up to your Thanksgiving meal.
A—Add dessert. Eliminating your favorite dessert around the holidays is painful and unnecessary, so add some to your plate! What is important is portion control. Take a smaller serving and be sure to scout out the dessert table before choosing so you don’t go back for that second dessert you overlooked the first time around.
N—No excuses. Cold weather is no excuse for sitting on the couch after dinner. If it isn’t warm enough for a family football game or other outdoor activity, plan something indoors. Games such as Twister, Charades and Simon Says can be fun for the whole family and will get everyone moving!
K —Keep Moving. Keep the whole family up and moving by making table clean-up fun! Instead of immediately retreating to the television, turn off the TV and turn on some of your favorite music while you and your loved ones clear the table and wash the dishes.
S— Stop stuffing. Stuff the turkey, not yourself! If you eat slowly and talk with other guests between bites, your food will fill you up before you get the chance to stuff yourself. It is important to acknowledge when you are full—there is no need to store up food for the winter!
Enjoy a healthier holiday tradition with these creative, nutritious recipes the whole family will love!
When it comes to feeding the family healthy foods (that they’ll actually eat), you can’t go wrong with herbs and spices. For starters, herbs are easy to grow in temperate climates (spices are a little more difficult since they tend to originate in specific climates). You can set up a windowsill or backyard garden and grow a wide variety of the greens. Kids tend to eat what they grow, which increases the odds they’ll be willing to give their food a chance. Second, herbs bring a blast of flavor to healthy foods, thus increasing the taste without having to load on the calories and salt. And, not surprisingly, both kids and adults like to eat what tastes good. Finally, herbs and spices are loaded with nutrients, giving your health a boost, too.
You can mix and match herbs and spices to transform healthy, but bland meals (like grilled chicken breast and steamed vegetables) into a cultural masterpiece. For instance, Dr. Mary Saph Tanaka created the following vegetable, herb and spice combinations, which you can use to give a basic meal a cultural flare:
Indian: garlic + onion + curry powder + cinnamon
Asian: garlic + scallions + sesame + ginger + soy sauce
Italian: garlic + basil + parsley + oregano
Middle Eastern: garlic + onion + mint + cumin + saffron + lemon
Mexican: cumin + onion + oregano + cilantro
So, how well do you know your herbs and spices? See how many you recognize and then learn where each comes from and what they’re used for.
Allspice, berry of the evergreen “pimento tree”; commonly used in Jamaican cooking. Tastes like a mix of cinnamon, nutmeg and cloves, thus the name “allspice.” Uses: chicken, beef, fish (key ingredient in “jerk” dishes), fruit desserts, cakes, cookies, apple cider
Basil, aromatic leaf of the bay laurel. Pungently aromatic, sweet, spicy flavor. Uses: essential ingredient in Italian and Thai dishes; main ingredient in pesto
Bay leaf, leaf of evergreen laurel. Aromatic, bitter, spicy, pungent flavor. Uses: soups, stews, braises and pâtés; used often in Mediterranean cuisine
Caraway seed, fruit of biennial herb of parsley family. Warm, biting, acrid, but pleasant, slightly minty. Uses: rye breads, baked goods; often used in European cuisine
Cardamom, seeds from fruit of perennial herb of ginger family; grown mostly in India; very expensive. Sweet and pungent flavor, highly aromatic. Uses: Indian curry dishes, lunch meats
Chives, smallest species of the onion family. Onion flavor. Uses: soups, salad dressings, dips
Cilantro (coriander), annual flowering herb, can be cultivated for leaves, seeds, flower, and roots. May have “soapy” versus “herby” taste, based on genetics of taster. Uses: often used in Latin American, Indian and Chinese dishes, in salsa and guacamole, stir fry, grilled chicken or fish; best when used fresh
Cloves, dried flower buds from evergreen of myrtle family. Warm, spicy, astringent, fruity, slightly bitter flavor. Uses: whole cloves on ham or pork roast; ground cloves to season pear or apple desserts, beets, beans, tomatoes, squash and sweet potatoes
Cumin seed, seeds of flowering plant of parsley family. Earthy and warming flavor. Uses: curry powder, chili’s, used throughout world (second most common seasoning after black ground pepper)
Ginger, underground stem of perennial tropical plant. Biting flavor, fragrant. Uses: Asian dishes, marinade for chicken and fish, gingerbread, cookies, processed meats
Marjoram, leaves and flowers of perennial of mint family. Sweet pine and citrus flavor. Uses: meats, fish, poultry, vegetables, soups
Nutmeg, seed of fruit of evergreen tree. Sweet, warm, pungent, aromatic, bitter flavor. Uses: eggnog, French toast, cooked fruits, sweet potatoes, spinach
Oregano, leaves of perennial of the mint family. Related to majoram, but very different flavor. Strong, pungent, aromatic, bitter flavor. Uses: Italian dishes, chili, beef stew, pork and vegetables
Parsley, leaves of a biennial herbaceous plant; curly and flat leaf varieties. Grassy, bitter flavor. Uses: widely used throughout world, including in meat, soup, vegetables; often used as garnish
Rosemary, woody perennial herb of evergreen shrub of mint family. Sweet, spicy, peppery flavor. Uses: flavoring in stuffing and roast lamb, pork, chicken and turkey
Saffron, spice derived from flower of iris family; very expensive. Earthy, sweet flavor. Uses: baked goods, rice dishes
Sage, medicinal plant of mint family. Slightly peppery flavor. Uses: often used to flavor fatty meals
Tarragon, flowering tops and leaves of a perennial herb, often called “dragon herb.” Minty “anise-like” (resembles licorice) flavor. Uses: chicken, fish, egg dishes; one of four “fine herbs” of French cooking
Thyme, leaves and flowering tops of a shrub-like perennial of the mint family. Biting, sharp, spicy, herbaceous flavor; blends well with other herbs. Uses: meats, soups and stews
Turmeric, stem of plant of tropical perennial herb. Mild, peppery, mustardy, pungent taste. Uses: curry powders, mustards, condiments.
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health Related Articles Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
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