Health And Fitness Forums Biography
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The Right Exercise Program for You Starts Here
What do you want to get out of an exercise program?
The answer to that question defines what kind of program will work best for you in the long run.
Ask yourself, “What do I want to accomplish?” Do you want to lose weight? Get in shape and stay in shape? Maybe you’d like to reduce some of the stress in your life. Or perhaps you’re serious about improving your overall health or increasing your muscular strength.
The good news is that every one of those goals can be accomplished. Each one can be the start of a fun exercise program you can enjoy and from which you can benefit.
Is your goal weight control? Then start with a low-impact or non-impact aerobic activity and work up to at least 30 minutes almost every day. If your goal is strengthening your muscles, there are plenty of strength-conditioning programs that include the use of free weights, weight machines, exercise tubing or calisthenics.
If your goal is improved flexibility, you could try yoga or a simple stretching routine that covers all of your major muscle groups.
Maybe you know what you want to accomplish, but don’t know how to get started. That’s where we can help. The American Council on Exercise (ACE) has nearly 50,000 certified personal trainers and group fitness instructors all over the world who can help you get started with the program that best meets your goal. Call 800-825-3636 or visit http://www.acefitness.org/ for more information.
But before you take that step, check with your doctor, especially if you’re a man over 45 or a woman over 55 or have any health problems, like high blood pressure, high cholesterol, diabetes, a family history of heart disease, or even if you smoke. It’s a good idea to have your personal physician give the idea of an exercise program a thumbs-up before you begin.
Where’s the best place to exercise?
What’s better, your home or a health club? Actually, one place isn’t better than another. The choice really comes down to where you will be most comfortable and best able to accomplish your exercise goals. Here are some things to consider when you’re making your decision.
Home Exercise Economics
Exercising at home can be more economical than exercising at a health club. Invest in a good pair of running or walking shoes, some adjustable dumbbells and an exercise mat, and you’re ready to go. For some people, the best part of home exercise is the privacy.
If you’re the kind of person who can stick with an exercise program alone at home, that’s your answer. But if you do better with the stimulation of others, or if you enjoy being with a group of people who share your interests, consider a full-service club.
More Equipment and Professional Guidance at a Club
For some people, a health or fitness club works a lot better than home. Clubs have a variety of exercise options, professional fitness instructors to keep you working in the right direction and other people who share a common interest.
One of the nice things about a club is that you can work it into your schedule. Go early in the morning before work or stop off on your way home.
The only drawback could be the cost of health club membership. You’ll have to weigh the expense with what you can afford and what you want to accomplish.
One More Option: A Workday Routine
There is still another direction you can go, and that’s to get together with coworkers during lunch to walk or jog. Many people have a good chance of sticking with a regularly scheduled lunchtime exercise program. You just might be one of them.
Deciding where to exercise comes down to picking the place that offers you the greatest comfort, and the one that works best with your lifestyle.
efore You Start an Exercise Program
Before you start an exercise program, there are a few questions to ask yourself to determine whether you should see your doctor first.
Question Yourself
Your first step is to ask yourself how active you want to be. This may sound like a silly question—you’re probably planning on doing whatever you’re capable of, whether that’s a slow walk around the block or a vigorous step class. But if you’re of a certain age or have certain cardiovascular risk factors, you may need to see your physician before beginning a program that involves vigorous (as opposed to moderate) aerobic activity.
Here’s how exercise intensities are typically defined:
Low-to-Moderate
This is an intensity that can be sustained relatively comfortably for a long period of time (about 60 minutes). This type of exercise typically begins slowly, progresses gradually and usually isn’t competitive in nature.
Vigorous
This is an intensity that is high enough to significantly raise both your heart and breathing rates, and is usually performed for about 20 minutes before fatigue sets in.
Are you planning to participate in vigorous activities and are a man over 45 or a woman over 55? You should receive a medical exam first. The same is true for individuals of any age with two or more coronary artery disease risk factors. If you’re unsure if this applies to you, check with your physician.
More Questions
Now that you’ve made it through the first questions, there are a few more to answer. A “yes” to any one of the following questions means you should talk with your doctor, by phone or in person, before you start an exercise program. Explain which questions you answered ‘’yes’’ to and the activities you are planning to pursue.
Have you been told that you have a heart condition and should only participate in physical activity recommended by a doctor?
Do you feel pain (or discomfort) in your chest when you do physical activity? When you are not participating in physical activity? While at rest, do you frequently experience fast, irregular heartbeats or very slow beats?
Do you ever become dizzy and lose your balance, or lose consciousness? Have you fallen more than twice in the past year (no matter what the reason
Do you have a bone or joint problem that could worsen as a result of physical activity? Do you have pain in your legs or buttocks when you walk?
Do you take blood pressure or heart medications?
Do you have any cuts or wounds on your feet that don’t seem to heal?
Have you experienced unexplained weight loss in the past six months?
Are you aware of any reason why you should not participate in physical activity?
If you answered “no” to all of these questions, and you passed the first round of questions, you can be reasonably sure that you can safely take part in at least a moderate-intensity physical-activity program.
But again, if you are a man over 45 or a woman over 55 and want to exercise more vigorously, you should check with your physician before getting started.
So, are you ready? If you are, but are unsure of how to get started, consider contacting an ACE-certified Personal Trainer or joining a reputable fitness facility. For more information on finding a trainer, or for fitness information in general, visit the ACE website.
By taking the time to evaluate if you are ready to start exercising, you’ve planted yourself firmly on the path to better health and fitness.
The Right Exercise Program for You Starts Here
What do you want to get out of an exercise program?
The answer to that question defines what kind of program will work best for you in the long run.
Ask yourself, “What do I want to accomplish?” Do you want to lose weight? Get in shape and stay in shape? Maybe you’d like to reduce some of the stress in your life. Or perhaps you’re serious about improving your overall health or increasing your muscular strength.
The good news is that every one of those goals can be accomplished. Each one can be the start of a fun exercise program you can enjoy and from which you can benefit.
Is your goal weight control? Then start with a low-impact or non-impact aerobic activity and work up to at least 30 minutes almost every day. If your goal is strengthening your muscles, there are plenty of strength-conditioning programs that include the use of free weights, weight machines, exercise tubing or calisthenics.
If your goal is improved flexibility, you could try yoga or a simple stretching routine that covers all of your major muscle groups.
Maybe you know what you want to accomplish, but don’t know how to get started. That’s where we can help. The American Council on Exercise (ACE) has nearly 50,000 certified personal trainers and group fitness instructors all over the world who can help you get started with the program that best meets your goal. Call 800-825-3636 or visit http://www.acefitness.org/ for more information.
But before you take that step, check with your doctor, especially if you’re a man over 45 or a woman over 55 or have any health problems, like high blood pressure, high cholesterol, diabetes, a family history of heart disease, or even if you smoke. It’s a good idea to have your personal physician give the idea of an exercise program a thumbs-up before you begin.
Where’s the best place to exercise?
What’s better, your home or a health club? Actually, one place isn’t better than another. The choice really comes down to where you will be most comfortable and best able to accomplish your exercise goals. Here are some things to consider when you’re making your decision.
Home Exercise Economics
Exercising at home can be more economical than exercising at a health club. Invest in a good pair of running or walking shoes, some adjustable dumbbells and an exercise mat, and you’re ready to go. For some people, the best part of home exercise is the privacy.
If you’re the kind of person who can stick with an exercise program alone at home, that’s your answer. But if you do better with the stimulation of others, or if you enjoy being with a group of people who share your interests, consider a full-service club.
More Equipment and Professional Guidance at a Club
For some people, a health or fitness club works a lot better than home. Clubs have a variety of exercise options, professional fitness instructors to keep you working in the right direction and other people who share a common interest.
One of the nice things about a club is that you can work it into your schedule. Go early in the morning before work or stop off on your way home.
The only drawback could be the cost of health club membership. You’ll have to weigh the expense with what you can afford and what you want to accomplish.
One More Option: A Workday Routine
There is still another direction you can go, and that’s to get together with coworkers during lunch to walk or jog. Many people have a good chance of sticking with a regularly scheduled lunchtime exercise program. You just might be one of them.
Deciding where to exercise comes down to picking the place that offers you the greatest comfort, and the one that works best with your lifestyle.
efore You Start an Exercise Program
Before you start an exercise program, there are a few questions to ask yourself to determine whether you should see your doctor first.
Question Yourself
Your first step is to ask yourself how active you want to be. This may sound like a silly question—you’re probably planning on doing whatever you’re capable of, whether that’s a slow walk around the block or a vigorous step class. But if you’re of a certain age or have certain cardiovascular risk factors, you may need to see your physician before beginning a program that involves vigorous (as opposed to moderate) aerobic activity.
Here’s how exercise intensities are typically defined:
Low-to-Moderate
This is an intensity that can be sustained relatively comfortably for a long period of time (about 60 minutes). This type of exercise typically begins slowly, progresses gradually and usually isn’t competitive in nature.
Vigorous
This is an intensity that is high enough to significantly raise both your heart and breathing rates, and is usually performed for about 20 minutes before fatigue sets in.
Are you planning to participate in vigorous activities and are a man over 45 or a woman over 55? You should receive a medical exam first. The same is true for individuals of any age with two or more coronary artery disease risk factors. If you’re unsure if this applies to you, check with your physician.
More Questions
Now that you’ve made it through the first questions, there are a few more to answer. A “yes” to any one of the following questions means you should talk with your doctor, by phone or in person, before you start an exercise program. Explain which questions you answered ‘’yes’’ to and the activities you are planning to pursue.
Have you been told that you have a heart condition and should only participate in physical activity recommended by a doctor?
Do you feel pain (or discomfort) in your chest when you do physical activity? When you are not participating in physical activity? While at rest, do you frequently experience fast, irregular heartbeats or very slow beats?
Do you ever become dizzy and lose your balance, or lose consciousness? Have you fallen more than twice in the past year (no matter what the reason
Do you have a bone or joint problem that could worsen as a result of physical activity? Do you have pain in your legs or buttocks when you walk?
Do you take blood pressure or heart medications?
Do you have any cuts or wounds on your feet that don’t seem to heal?
Have you experienced unexplained weight loss in the past six months?
Are you aware of any reason why you should not participate in physical activity?
If you answered “no” to all of these questions, and you passed the first round of questions, you can be reasonably sure that you can safely take part in at least a moderate-intensity physical-activity program.
But again, if you are a man over 45 or a woman over 55 and want to exercise more vigorously, you should check with your physician before getting started.
So, are you ready? If you are, but are unsure of how to get started, consider contacting an ACE-certified Personal Trainer or joining a reputable fitness facility. For more information on finding a trainer, or for fitness information in general, visit the ACE website.
By taking the time to evaluate if you are ready to start exercising, you’ve planted yourself firmly on the path to better health and fitness.
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
Health And Fitness Forums Quotes Inspiration Picture Clipart Logo Magazine Images Tumblr Motivation Tips
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